Summer Clinic Series

We are hosting a summer clinic series Thursdays in July and August that is open and free to the public. Come to one or all eight! Each session is hosted by an expert in our community. Learn, brush up, or just come for the fun.

Please RSVP so we can prepare for the number of folks. We’ll start at 5:30p sharp.

7/6: Open Water Swim Safety 
Enter/exit the water, duck dives, sighting, resting, wetsuit considerations.
Led by: Kirsten Read, KGR Coaching, KBTC member
7/13: TRANSITIONS 
Tips, tricks, and must have gear.
Led by: Katie Dwyer, USAT Coach, Ironman finisher, KBTC member
7/20: The BIKE LEG > TO BE RESCHEDULED!
Shifting, hand signals, safety, shoes, aero bar positioning.
Led by: Bob Turner & Rick Durgin, 207MULTISPORT Coaching, Ironman finishers
7/27: The RUN Leg
How to run off the bike leg (and do it well!)
Led by: Jon Fulford of WILL to RUN
8/3: NUTRITION 
Fueling strategies for a great season.
Led by: Marc Dupuis DC, Back to Health Chiropractor PC, Ironman Finisher, KBTC member

8/10: Open Water Skill Building >> RSVP <<
Skill building, racing in open water, sighting. There may be some wetsuits to sale/swap!
Led by: Todd Larlee, Coast Endurance Coaching, KBTC member

8/17: Flexibility/Stretching >> RSVP <<
An aspect of training not to be overlooked!
Led by: Chris Ebbrecht RYT, Ironman finisher, KBTC founding member

8/24: Mini Sprint & Beach Fire Picnic
Beach fire and picnic dinner at Narragansett Point. BYOB & Food. KBTC will bring the desserts.

Summer Series flyer (PDF)

KBTC Thursday Mini Tri

Each clinic will be followed by the club’s usual Thursday night mini sprint at 6:15. This is as competitive or as casual as you make it!

Parking

Parking at immediate beach is by permit only. There are a few side streets and then many spots up Beach Ave (so give yourself a little time to park and come on down).